Swimsuit season has arrived.  While many anticipate the mood elevating effects of sunny days, many persons, especially girls and women, dread shopping for and wearing a swimsuit.  Even females who are at or below a healthy body weight, often perceive themselves as “too fat” and focus on perceived physical flaws which make swimsuit shopping an anxiety- producing experience.  Comparisons with actresses and models whose photos have been electronically altered and who receive the services of a team of “beauty and fitness” specialists, lead to widespread body dissatisfaction.  Read more