News you can use – for a healthy New Year

The start of the New Year brings renewed resolutions, often related to diet, exercise, weight management, and improved health and fitness.  However, with so much often conflicting information out there, it is difficult to discern the difference between accurate data and misinformation.  So, we will begin issue with a review of news you can apply to your lifestyle choices to support improved well-being.  Remember to set realistic goals and to arrange to get support for yourself in meeting them.  (Contact us here at ( Read more