More Than Skin Deep by Alma Nugent, MA, CSCS
Are we careful to regard rather than disregard the skin? Do we spend even one-fourth of the amount of time we devote to cosmetic enhancements to addressing the health of this most visible part of the body? During Cancer Control Month, make a commitment to care for the skin.
Skin cancer is one of the most curable of all cancers if detected and treated early. To help prevent the occurrence of this problem, which can be life-threatening if it progresses to melanoma, always wear sun block. Look for and get in the habit of wearing a hat with a brim if you are balding or very fair skinned. Protect the skin from sunlight even in winter. Remember to apply sun block to the backs of the hands and all exposed areas.
Avoid sun-beds and extended sunbathing. If lying on the beach is desired, use a sun block for most of the day, especially for the hottest part of the afternoon. Use sun-lotion the rest of the time. Reapply the protection every hour or two and after swimming.
Do monthly skin-check-ins. Why not coordinate this aspect of cancer prevention with routine monthly breast or scrotal examinations. Inspect all areas of the skin for changes in existing birthmarks/moles or the appearance of new dark spots. Use a mirror to appraise the back.
Whenever any marks that are suspicious appear, make an appointment with a dermatologist for assessment. Early detection of a problem could save your life. If you don’t have a dermatologist, consider finding one.
These are basic suggestions for skin care. To further enhance the health and beauty of the skin, eat plenty of fruits and vegetables and drink water. Spending time to provide for the well-being of the skin will afford great benefits to this most noticeable part of the body. Appreciate the skin you’re in! After all, good health is more than skin seep!
Editor’s Note: Thanks to our guest columnist, Alma Nugent, MA, Certified Lifestyle Counselor, Certified Strength & Conditioning Specialist and Master Fitness Trainer