Linda Ciotola

THE POWER OF ENERGY MEDICINE

/in /by

With a background in dance, health and fitness, I have always depended on feet to take me walking, spinning, dancing, Barre and yoga ~ not to mention the ordinary activities of daily living. A few weeks ago I had a renewed opportunity to appreciate them even more when I suffered an injury (large candlestick fell on top of my foot slicing open the vein and gashing open the top of the foot across to the side of my little toe). Thanks to my husband who is an emergency expert, he took care of it and bandaged it on the spot while I Reikied it to slow down the bleeding.

Read more

Guest Blogger

Can Mindfulness Impact Sleep Quality?

/in /by

According to the CDC, “More than a third of American adults are not getting enough sleep on a regular basis.” Enough sleep is at least seven hours per night for adults between the ages of 18 and 60 years. A lack of quality sleep is directly related to our health—or rather, a lack thereof. This may increase chances of getting a cold or more serious chronic problems such as diabetes, heart disease, stroke, and mental illness.

Read more

Linda Ciotola

Psychodrama: From the Outside In

/in /by

by psychodramatist, health coach and author

Linda Ciotola

Download PDF

Contact us to schedule this event with a link to my email address.

Experience a full workshop of psychodrama training from Linda Ciotola, a leading psychodramatist who employs trauma-informed methods to enhance her work. Her knowledge, character and experience will guide participants through experiential learning exercises to help concretize the information presented. Trauma-Informed Experiential Therapy engages the body through a set of safety structures, slowly and safely moving the participants in a controlled manner to a deeper understanding of self, greater self-esteem and self-compassion. When safety, skills and support are in place, trauma work can be done and deep body-based healing can happen.

Read more