Can Mindfulness Impact Sleep Quality?
According to the CDC, “More than a third of American adults are not getting enough sleep on a regular basis.” Enough sleep is at least seven hours per night for adults between the ages of 18 and 60 years. A lack of quality sleep is directly related to our health—or rather, a lack thereof. This may increase chances of getting a cold or more serious chronic problems such as diabetes, heart disease, stroke, and mental illness.