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Why a Supportive Living Environment is Vital for Addiction Recovery

February 12, 2025 in /by

author Jonathon Garner  Imagine waking up each morning feeling accepted, supported, and secure. With an estimated 20 million Americans struggling with addiction, the need for supportive environments is more critical than ever. A sense of stability and emotional security, a daily routine, and access to counseling services are but a few elements that make a […]

Can Mindfulness Impact Sleep Quality?

May 8, 2019 in /by

According to the CDC, “More than a third of American adults are not getting enough sleep on a regular basis.” Enough sleep is at least seven hours per night for adults between the ages of 18 and 60 years. A lack of quality sleep is directly related to our health—or rather, a lack thereof. This […]