Low Carb?  Low Fat?  Super Slow Training?  Interval Training?  Information Overload?  Still looking for the “secrets” to weight loss?  In an interview with Oprah, she asked actor Toby McGuyer about how he lost weight for his role in Seabiscuit, then bulked up for his role in Spider Man II.  “Two secrets”, he answered: “Diet and Exercise”.  Read more