As an ACE Certified Fitness Nutrition Specialist and Health Coach, I am frequently asked questions about my “diet philosophy”. What I do, personally, and what I may recommend to any individual diet may differ. Here’s why ~

We all come in different “packages” – i.e. ancestry, genetic make-up, cultural traditions; some of us have dietary restrictions due to food allergies and /or sensitivities; others may have to be careful about the interaction between certain foods and medications, and so on.

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