While students are returning to school, for consumers interested in learning new developments in the health and wellness field, there is a lot to discover!  As the days grow shorter and the sun-drenched days of summer begin to fade, it is important to check your skin for any signs of change, especially if you have accumulated years of sun exposure:  a total body skin exam by a dermatologist beginning at age 50 or earlier in people with risk factors such as a personal history of skin cancer or with excessive sun exposure, then annually.  Read more

Swimsuit season has arrived.  While many anticipate the mood elevating effects of sunny days, many persons, especially girls and women, dread shopping for and wearing a swimsuit.  Even females who are at or below a healthy body weight, often perceive themselves as “too fat” and focus on perceived physical flaws which make swimsuit shopping an anxiety- producing experience.  Comparisons with actresses and models whose photos have been electronically altered and who receive the services of a team of “beauty and fitness” specialists, lead to widespread body dissatisfaction.  Read more

This month we focus on how a healthy lifestyle while avoiding dieting can help prevent eating disorders and osteoporosis while reducing cancer risks and delaying the decline into the disability zone.

The mixed messages which bombard us daily attempt to sell diet books and products, lead to unrealistic expectations regarding weight and appearance while also advertising super-sized portions and encouraging sedentary lifestyle.  Read more

Discover how to choose and prepare foods that are both healthful and delicious. Beyond physical well-being, your mood depends upon well-balanced eating. Missing out on key nutrients, either by dieting or over-eating nutrient – poor foods can put you at risk. Follow these guidelines: Read more