Wholistic View of Pain Management

While pain management often focuses primarily on easing physical pain, there are other aspects of pain management that need to be addressed as well. Chronic physical pain creates a vicious cycle of stress responses and increased inflammation- worsening physical pain and the perception of it. In addition, physical pain – and sometimes the pharmaceuticals used to treat it – can contribute to alterations in mood as well as disturbances in eating and sleeping patterns.

Loss of ability to maintain usual activities can impact job performance and relationships and impair self-esteem and such self-care practices as physical activity , hobbies, healthy food preparation and general self-sufficiency and well-being. Depression resulting from chronic pain can lead to a feeling of loss of one’s faith and absence of comfort from spiritual resources.

Read more

Diverse Dietary Needs

As an ACE Certified Fitness Nutrition Specialist and Health Coach, I am frequently asked questions about my “diet philosophy”. What I do, personally, and what I may recommend to any individual diet may differ. Here’s why ~

We all come in different “packages” – i.e. ancestry, genetic make-up, cultural traditions; some of us have dietary restrictions due to food allergies and /or sensitivities; others may have to be careful about the interaction between certain foods and medications, and so on.

Read more

Food for Thought

There is increasing evidence that the US Dietary Guidelines are under question by a growing number of scientists, doctors and nutritionists. Dr. Mark Hyman, formerly of Canyon Ranch, now at the Cleveland Clinic, found through his personal experience with mercury toxicity what happens to the brain under a toxic load from poison. In addition, his recovery journey unveiled how a number of brain disorders like dementia, Alzheimer’s, autism, Parkinson’s, MS and other what he calls “broken brain” disorders are associated with insufficient fat in the diet. Parallel to this, other research has been uncovered showing that a high sugar, high refined carbohydrate diet not only contributes to diabesity but is “poison” to the brain.

Read more

The Dirty Dozen and the Clean Fifteen

Eating Clean

Each year the Environmental Working Group, an environmental organization based in the United States, publishes a list they call the “Dirty Dozen”. These are the fruits and vegetables that when conventionally grown using chemical pesticides and fertilizers carry the highest residues. If organically grown isn’t an option for you, simply avoid these fruits and vegetables altogether. The list is updated each year, but here is the most recent list (2024).

Read more

Mind Over (Muscle) Matter

Mind over (muscle) matter: Progressive muscle relaxation techniques like allow us to relax our muscles consciously. By focusing on the physical sensation of releasing tension, we can reduce mental turmoil.

Focus on Your Breathing

Focus on your breathing: Some types of breath meditation can energize us, while others calm us. Focusing on breathing is a mindfulness technique that can help us feel more centered and relaxed when it’s time for bed.
You can check out the full resource here: https://www.tuck.com/sleep-meditation/

Harvest Bounty of Fall!

Mother Generosa McCafferty Distinguished Alumna Award

LINDA RECEIVES THE MOTHER GENEROSA MCCAFFERTY DISTINGUISHED ALUMNA AWARD

Catholic High Presented The Mother Generosa McCafferty Distinguished Alumna Award.

Baltimore, MD – Grasonville resident, Linda Miller Ciotola was presented with The Mother Generosa McCafferty Distinguished Alumna Award.

The Catholic High School of Baltimore recently held their Alumnae Awards Ceremony. The Mother Generosa McCafferty Distinguished Alumna Award is presented annually to an outstanding alumna of Catholic High who demonstrates each of the Franciscan Core Values of Personhood in Community, Loving Service, Ongoing Conversion, Witness to Justice, Peace and Reconciliation, and Stewardship.

Read more

Collaborators Award

Linda Ciotola MEd, CET III, TEP and Nancy Alexander, LCSW-C are the recipients of the 2019 ASGPP Collaborators Award.

The Collaborators Award is presented annually, when appropriate, to members of the ASGPP either in pairs or in teams, whose work over time has made a contribution to the learning and practice of psychodrama, sociometry and/or group psychotherapy, and whose modeling of collaborative roles deserves to be brought to the attention of their peers.

Read more