Psychodrama: From the Outside In

February 6, 2019/in Conferences/Workshops /by Linda Ciotola

by psychodramatist, health coach and author

Linda Ciotola

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Experience a full workshop of psychodrama training from Linda Ciotola, a leading psychodramatist who employs trauma-informed methods to enhance her work. Her knowledge, character and experience will guide participants through experiential learning exercises to help concretize the information presented. Trauma-Informed Experiential Therapy engages the body through a set of safety structures, slowly and safely moving the participants in a controlled manner to a deeper understanding of self, greater self-esteem and self-compassion. When safety, skills and support are in place, trauma work can be done and deep body-based healing can happen.

Neurobiology Validates the Power of Psychodrama

December 21, 2018/in Action Methods/Psychodrama /by Linda Ciotola

By Karen Carnabucci, MSS, LCSW, TEP

In the past two decades researchers have discovered a tremendous amount of information about the human brain. As we learn these startling new details, we are forced to discard old assumptions about how the brain works.

We now know about the delicate nature of the developing brain from the very beginning of life. Certain experiences – a stressed mother, a community trauma, a family crisis – appear to inhibit the circuitry of brain development even before the child’s birth.

Yet the brain is not “fixed” to any specific configuration for life. For instance, we now understand that the brain is “plastic,” continuing to constantly change, alter and adapt as it responds to new life experiences.

“In the past two decades researchers have discovered a tremendous amount of information about the human brain.”

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How Sitting Causes Back Pain

August 28, 2018/in Health & Wellness, Yoga/Meditation/Pilates /by Linda Ciotola

You’re Not Alone

According to a study published in 2013 by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30% of people seek treatment for their back pain. So if you’re experiencing back pain, you’re not alone. Many back pain sufferers struggle with what’s causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit.

Linda’s Latest Blog

Psychodrama: From the Outside In

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How Sitting Causes Back Pain

You’re Not Alone

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