Mind Over (Muscle) Matter
/in Health & Wellness, Yoga/Meditation/Pilates /by Linda CiotolaMind over (muscle) matter: Progressive muscle relaxation techniques like allow us to relax our muscles consciously. By focusing on the physical sensation of releasing tension, we can reduce mental turmoil.
Focus on Your Breathing
/in Health & Wellness, Yoga/Meditation/Pilates /by Linda CiotolaFocus on your breathing: Some types of breath meditation can energize us, while others calm us. Focusing on breathing is a mindfulness technique that can help us feel more centered and relaxed when it’s time for bed.
You can check out the full resource here: https://www.tuck.com/sleep- meditation/
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