Discover how to choose and prepare foods that are both healthful and delicious. Beyond physical well-being, your mood depends upon well-balanced eating. Missing out on key nutrients, either by dieting or over-eating nutrient – poor foods can put you at risk. Follow these guidelines: Read more
This month’s issue focuses on three seemingly unrelated issues: heart health, eating disorders awareness and prevention, and relationship renewal. However, each of these have something in common ~ self respect, self-care, and respect and care for others. Read more
The start of the New year brings renewed resolutions, often related to diet, exercise, weight management, and improved health and fitness. However, with so much often conflicting information out there, it is difficult to discern the difference between accurate data and misinformation. So, we will begin this year’s On The Right Track with a review of news you can apply to your lifestyle choices to support improved well-being. Remember to set realistic goals and to arrange to get support for yourself in meeting them. (Contact us here at linda.healingbridges@gmail.com.) Read more