Linda’s Classes

Linda is no longer teaching classes due to gym closure but you can arrange private, semi – private and small group classes at your location.

Linda Ciotola, of Healing Bridges teaches Yoga and other fitness classes:

Linda teaches Hatha Yoga. Experience the mind-body benefits of Hatha Yoga. Improve flexibility, strength, and balance while experiencing deep relaxation. Learn how to modify the poses (asanas) to meet your needs. An excellent class for beginners. More advanced students will also benefit from personal attention given to alignment, enabling them to deepen their practice.

Barre/Pilates combines the beautiful benefits of standing ballet Barre work for flexible strength , balance and improved posture with the core strengthening of mat Pilates. Discover why Pilates is the preferred type of exercise for dancers, targeting the muscles of the body’s core and linking the movements with the breath. Tone and strengthen all of the muscles of the abdominals and the back and experience feeling longer and leaner.

Linda also qualifies to teach Yoga, indoor cycling, Dance, and kickboxing/weights classes. Contact Linda for more info.

Experience the joy of movement as well as its health & fitness benefits.