Health for the Holidays

The holidays are here!  With all the shopping, food, parties, hustle and bustle, it’s easy to lose track of what’s important.  Remember, the holidays are for celebrating the joy of spiritual blessings.  This fact can be easily over-shadowed by the commercialism and consumerism of our society.  This year, honor yourself, family, and friends with the gift of self care.

The cold and flu season has already begun, and the combination of crowds, weather changes, and stress makes the immune system particularly vulnerable.  So consider behaviors, gifts, and practices that support well-being.  Begin by maintaining regular exercise ~ even short 10 minute bouts done a few times daily will help to maintain endurance.  Add a few strength training exercises and stretches three times a week.  In other words, avoid “all or nothing” thinking.  Remember to stay hydrated with water.

To keep your consumption of fruits and vegetables high, buy veggies already cut-up, (be sure to wash before eating) and treat yourself to some delicious, easy-to-peel clementines.  Soups and stews are an easy way to add vegetables to your diet.  Prepare in a crock pot and enjoy at your convenience.

Make a donation to your favorite charity in a friend’s name.

Take a few minutes each hour for deep breathing.   Meditate.  Even a minute will help to keep you more centered and grounded.

Let go of unrealistic, perfectionistic expectations.  Be gentle with yourself and others.  Instead of counting how many things are left on your “to do” list, count your blessings.  Making a daily gratitude list will transform your life.

Wishing you all the bountiful beauty and blessings of the season!